What does it actually mean to be authentic? How important is it that we show up in our lives in an authentic way and that we commit to...

"And the day came when the risk it took took to remain tightly closed in a bud was more painful than the risk it took to bloom. This is...

What do you feel when you read these three words? Do you feel lighter, happier, more hopeful? Or do you have feelings of lack, anxiety,...

Anyone else struggle with an incessant inner people pleaser? Or struggle to define and accept your own worth? I know I have battled this...

Your insights and intuition are unique to you and, if trusted and followed, most likely will lead you in the right direction. But the...

I was never told that being a mom would be easy but I also had no idea how much it would challenge me either. Whether you’re a stay at...

I have loved the quote below by Gary Zukav for years, but it wasn't until more recently that I came to truly understand it. Do you ever...

If you said the words “compassion in action” to me 10 years ago I would not have any idea what that meant. But now, after 10 years of...

If I look back with an honest assessment of years past I can see that my greatest energy depletion has come from my constant desire to be...

It is possible to be both strong and gentle, although the world around us may often tell us the opposite is true. I am an incredibly...

Shortly after my wedding my dad rented a home in Mallorca, Spain for a month in the summertime and invited my husband and I to come spend...

Since we are all generally stuck at the moment, and unable to travel, I thought it might be fun to talk about the places we could imagine...

Much. Easier. Said. Than. Done. But, it can be done and the list of benefits is nearly endless. I have spent over a decade now trying my...

How are your fears holding you back? For me, it took a trip to Bordeaux, France to discover the pure magic that existed on the other side...

“What I want to share with you most right now is that you are worthy of attaining this level of balance for yourself, you deserve to find...